Until I come up with a more interesting bio page I’ll give you a little info about me.

My name is Brittany Trahan.

I’ve lived in Los Angeles, CA for the past 9 years. I came here from Lafayette, LA after passing through Baton Rouge where I got my Kinesiology degree from LSU. I’m a proud Tiger fan and also a proud Ragin Cajun and nothing makes me happier than cheering on both of those football teams.

I love food, I love people, I love to dance and I get paid to torture people in my personal training studio on a daily basis. It’s fun to have a job where you kick peoples’ butts and they thank you as they walk out the door. I overheard two of my clients talking about me once and one of them said, “If I didn’t like her so much, I’d hate her.” Once I heard that, I knew I was doing something right.

I feel my clients’ pain because like most of them, I don’t really like working out either. You might be thinking it’s weird that I’m a trainer for a living and I don’t like working out. I did too until I found out that one of America’s most famous trainers, Jillian Michaels, kinda feels the same way as I do. Once I realized this, I felt more normal.

This minor dislike of working out is what helped me to develop my style of training. I like to get in there, get it done as quickly as possible and get out. The workouts I put my clients through are 30 minutes long and intense. Work hard, work fast, and be done with it. I also think that if you can find an activity that is physical and that you enjoy, you should do that as much as possible. After that, you can supplement with a few high intensity workouts a week and you’re on your way to living a happy and healthy life. Oh and don’t forget to EAT REAL FOOD.

Speaking of food…I love to cook. If the TV is on, you can pretty much assume it’s on The Food Network. When I said before that nothing makes me happier than cheering on the Cajuns or the Tigers, I lied. Nothing makes me happier than making food for someone and hearing the “mmmmm” after they take the first bite. I’m a decent cook, but I want to get better and I want to help others get better. This website is my way of doing that. It will force me to get in the kitchen more and it will hopefully inspire you to do the same.